by Dr. Matt Fontaine Yoga> one of the secrets of High Performing Athletes and Successful Individuals Yoga is not just for athletic, extremely flexible model type women in Spanx. Yoga has been an institution in the Eastern World for Millenniums and here in the West, we are in...
Resources
Crossfit Performance & Recovery, Injury Articles / 05.10.2018
Debunking Shoulder Pain in the Overhead Athlete
One of the most common syndromes that plague athletes and fitness enthusiasts is shoulder pain. Most commonly the pain occurs during or immediately following exercise and is located along the front of the shoulder and slightly less common in the back of the shoulder. Often...
Injury Articles, Resources / 22.02.2018
How to Setup Your Computer Workstation
Ease poor posture by setting up your computer properly. Computer-related posture is often a major culprit in generating neck and upper back pain, tension and headache. To avoid looking like the guy in the picture, better known as “Computer Guy” or Girl, review the PDF...
Crossfit Performance & Recovery, Injury Articles, Our Top Articles / 07.08.2017
Fixing Hip & Low Back Pain in Runners
by Dr. Matt Fontaine "When it comes to running injuries, many think of foot, ankle or heel pain, shin splints, runner’s knee or ITB syndrome. But poor hip mobility and function can lead to LOW BACK PAIN in runners and also cause runners to lose power...
Injury Articles, Our Top Articles / 02.08.2017
Fixing Foot Pain
NON-INVASIVE TREATMENT OPTIONS FOR FOOT AND HEEL PAIN By Dr. Matt Fontaine A Common Injury for Runners and Other Active Individuals Christine’s foot and heel pain began back in college while playing soccer. For years she suffered with recurring shin splints and intermittent sharp debilitating foot pain. Sometimes...
Crossfit Performance & Recovery, Non Invasive Treatment, Our Top Articles / 01.08.2017
SHRUGGING OFF SHOULDER PAIN
by Dr. Matt Fontaine This article will expand on topics we covered in our "SHRUGGING OFF SHOULDER PAIN" clinic as part of our 4- part Injury Prevention and Performance Clinic Series in partnership with Trident CrossFit. Patients with injury and pain who seek medical care deserve: An...
Injury Articles, Our Top Articles, Resources / 30.07.2017
How to talk with your doctor
In the age of information, patients need to learn to leverage the readily available scores of internet articles in order to have a better dialogue with their doctor. In the age of WebMD and Google, the average American has more and faster access to medical and...
by DR MATT FONTAINE This blog details what we covered in the first session of a 4 week clinic series hosted at Trident CrossFit. In this 4 Part clinic series we will cover the CORE, LOW BACK & HIPS, SHOULDER, AND FOOT & ANKLE. Let's start our discussion...
by DR. MATT FONTAINE TRAIN BETTER, AND GET WHAT THE PROS GET...
Crossfit Performance & Recovery, Injury Articles, Non Invasive Treatment, Our Top Articles / 07.02.2017
Easiest Ways to Prevent Injury & Optimize Performance with Dr. Matt Fontaine
[embed]https://www.youtube.com/watch?v=qtcBY465DNI[/embed] MFL Podcast 93: Dr. Matt Fontaine on the easiest ways to prevent injury & optimize performance - YouTube Dr. Matt Fontaine on Muscle For Life Podcast: Learn the easiest ways to prevent injury and optimize performance in this podcast with Mike Mathews In this podcast I interview with...