March 2020

How to sustain your fitness and performance conditioning when gyms are closed It sucks to have to modify workouts, whether because of injury or because your gym is closed due to COV-19. That said, you can get a great workout with bodyweight exercises.  Adding mobility with bands,...

COVID-19 READINESS UPDATE  synopsis by Dr. Matt Fontaine   How to stay calm and be prepared As we watch cases of the virus unfold and wait for data to be processed, uncertainty surrounds the health, economic and social impacts this crisis will create over the coming weeks and months. ...

COVID-19 READINESS   How to stay calm and be prepared   There has been a mass of information spreading around COVID-19, some science based, some not.  We want to help assist our patients to stay calm under chaos, yet take necessary action to be best prepared as you can...