The information contained in this book is not intended to be medical advice and is not a substitute for medical attention. It is presented here for information and educational purposes only. Please consult your primary care physician if you have an immediate medical or other healthcare-related concern. And regarding exercise and sports, please seek the advice of your physician before starting any exercise program.
Your future health and wellness and your ability to have optimal performance will NOT be determined by our healthcare system, the government, or your doctors, but rather by your philosophy towards your health. People make errors in judgment regarding their health, and many blame our broken healthcare system. But ultimately, it comes down to your philosophy. But taking ownership of your health as your advocate, with the right philosophy and a team of doctors and advisors aligned with that philosophy, will ultimately determine your future health status.
Here it is on a T-shirt: Your ability to achieve optimal health and wellness in the future and perform at your best will NOT be determined by our healthcare system, the government, or your doctors, but rather by your philosophy towards your health. People make errors in judgment regarding their health, and many blame our broken healthcare system. But ultimately, it comes down to your philosophy. The right philosophy and a team of doctors and advisors aligned with that philosophy, combined with disciplined action and good lifestyle choices, will determine your future health status.
The Owner’s Manual for Optimal Health and Peak Performance You Never Got at Birth
Unlock the Secrets to a Resilient Life
Are you tired of navigating life without an owner’s manual for your body? “Only One Body” is your guide to taking control of your health and reclaiming your life. No more settling for defeat; it’s time to embrace resilience and build a rock-solid foundation for your body and mind.
In today’s world, misinformation is rampant, leaving you drowning in a sea of health advice. Even well-intentioned doctors can’t always provide the answers. The solution? Become your own advocate by partnering with the most informed version of yourself.
Dr. Fontaine brings together top experts in medicine, health, fitness, and human performance to give you the necessary knowledge. He shares practices that have transformed countless lives in his private clinical practice. Let these insights light your path to better health.
Only One Body is for High Performers, Sometimes Strugglers, Ignorance Is Bliss Folks, Chronic pain folks, and “Simpler Times” Folks: If you miss personalized health care, Dr. Fontaine understands your frustration and is here to help.
With U.S. healthcare costs soaring at nearly 18% of U.S. GDP, it’s time to take charge of your health. Dr. Fontaine’s “Only One Body” empowers you to thrive in a world where living past 100 is the new norm. Arm yourself with knowledge and take that crucial step forward.
I wrote this book to codify the importance of becoming your own health and wellness advocate. To do so, you need to be armed with the knowledge of how your body is built, how it breaks down, and why. You must assemble the proper health and performance care team to resolve injuries and illness and return to the game. You need to know some things about Fuel, Training, and Recovery.
These attributes and the right attitude and mindset will set you up to live a longer, more fulfilled, and healthy life.
With over two decades of experience as a sports chiropractic physician in private practice in Northern Virginia, Dr. Fontaine practices integrative physical medicine. His blend of processes and techniques, including Active Release Techniques® (A.R.T.), ensures patients an accurate diagnosis, rapid recovery, and peak performance. An athlete himself, he knows what it takes to keep you in the game.
Dr. Matt Fontaine’s Only One Body is a stark wake-up call: We are entrusted with ‘Only One Body,’ a truth too often forgotten. Emphasizing the need to understand and cherish this singular gift, he brings his extensive training from the prestigious Texas Back Institute and credentials from the American College of Sports Medicine to the fore. With a rich history as a former collegiate baseball player and over two decades as a sports chiropractic physician, he uniquely bridges the worlds of sports and health in a highly relatable way. Dr. Fontaine’s impressive tenure includes working with two Major League Baseball Clubs. Outside the clinic, he’s a dedicated triathlete, firefighter, and EMT. Navigating a challenging healthcare system, Dr. Fontaine equips us with the guidance and permission to self-advocate. His seminal book provides the roadmap to ensure our bodies and minds perform at their best, a testament to his commitment to holistic well-being.
Dr. Fontaine and his team are on a mission to revolutionize patient care. If you believe in personalized, high-quality healthcare, join us in the quest for a better way. Say no to the status quo and yes to a healthier, happier you.
Don’t wait. Grab your copy of “Only One Body” today and embark on your journey to unstoppable health and peak performance.
– DR. MATT FONTAINE