Research and American Heart Association and American College of Sports Medicine advocates "sprint cardio" anaerobic training to stimulate your body's fast twitch muscle fibers. This workout will cause a natural spike in human growth hormone production, helping your body grow stronger and recovery better from...
The Joint By Joint Approach A New Paradigm in Strength Training and Functional Rehabilitation The following is based heavily on the views of Gray Cook, Michael Boyle, Shirley Sahrmann and others. Gray Cook and Mike Boyle have certainly been instrumental in educating strength...
Gray Cook et al. have finally released a great book detailing systems and approaches that are on the cutting edge of physical medicine and rehabilitation and human performance training. A definite must read for any healthcare professional or exercise professional who deals with the musculoskeletal...
Dr. Saxena told Runner’s World writer Beth Dreher, “This adhesive is popular because it speeds healing without limiting range of motion,” and specifically that "the tape pulls up the skin slightly, allowing more blood to flow to the injured area." Noting that Dr. Saxena teaches...
Are injuries behind Green Bay Packers outside linebacker Clay Matthews reduced sack numbers? Green Bay Press Gazette highlights the use of Active Release Techniques for players....
How to find an ART Practitioner Kinetic Health-Calgary is Dr. Brain Abelson's Blog. Special thanks to him for all the great work he does for Active Release Techniques® and for letting us link to his blog. I highly recommend you check this out, tons of...
Review of current concepts in managing patellofemoral pain. Mike Reinold discusses the need for an accurate diagnosis of what structures are causing knee pain, biomechanics, and rehabilitation exercises in dealing with patellofemoral pain....
Does normal activity lead to the release of inflammatory mediators? Is this related to chronic pain? And is there a dietary connection? Dr. David Seaman is a popular and prolific author of numerous nutrition and neurology articles, and of the text Clinical Nutrition for Pain,...
This article was written by Pete Williams and published in Triathlon Life in 2009. USAT View article here...
Hypoxic Fibrous Adhesion Production: Chemical Pathway and Clinical Importance This article written by Dr. William Brady, an ART provider, details the importance and effects of soft tissue injuries and adhesion formation following such injuries. Special thanks to Dr. Brady, a fellow ART provider, for letting...
Dr. Matt Fontaine’s Only One Body is a stark wake-up call: We are entrusted with ‘Only One Body,’ a truth too often forgotten. Emphasizing the need to understand and cherish this singular gift, he brings his extensive training from the prestigious Texas Back Institute and credentials from the American College of Sports Medicine to the fore. With a rich history both as a collegiate baseball player and a physician, he uniquely bridges the worlds of sports and health in a highly relatable way. Dr. Fontaine’s impressive tenure includes working with two Major League Baseball Clubs. Outside the clinic, he’s a dedicated triathlete, firefighter, and EMT. Navigating a challenging healthcare system, Dr. Fontaine equips us with the guidance and permission to self-advocate. His seminal book provides the roadmap to ensure our bodies and minds perform at their best, a testament to his commitment to holistic well-being.
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