UNDERSTANDING MUSCLE CRAMPS MUSCLE CRAMPS Most commonly occur at night and affect the legs, especially the thighs, calf muscles, and feet. These kinds of cramps occur more frequently in older adults. PHYSIOLOGY OF MUSCLE CRAMPS By far the most common causes of muscle cramping are dehydration and...
Get to Know Your Body Athletes know their bodies well. Whether you are a runner, triathlete, CrossFit athlete, mixed martial arts fighter or combatives/tactical athlete, these tips are for you. The biggest single key to completing a major athletic event like a marathon or full Ironman half...
by Dr. Matt Fontaine A human takes an average of 2000 steps to walk one mile. That is a significant number of repetitive movements. What happens if poor joint movement and muscle imbalance are causing you to bare weight unevenly? These faults can cause overload and...
by Dr. Matt Fontaine On almost a daily basis I am asked…”So Doc, Can I Safely Return to Exercising Now?” Or "Can I still exercise while I am treating and recovering from my injury?" Here is how this conversation typically unfolds over the course of the first few...
The Right Approach to Treatment Implemented at the Right Time makes all the difference… The Triad above depicts the three essential components to optimal health: Structural, Chemical, Emotional. Structure refers to our musculoskeletal system and will be the focus of this article. A major key to corrective...
COVID-19 READINESS How to stay calm and be prepared There has been a mass of information spreading around COVID-19, some science based, some not. We want to help assist our patients to stay calm under chaos, yet take necessary action to be best prepared as you can...
One of the most common syndromes that plague athletes and fitness enthusiasts is shoulder pain. Most commonly the pain occurs during or immediately following exercise and is located along the front of the shoulder and slightly less common in the back of the shoulder. Often...
Ease poor posture by setting up your computer properly. Computer-related posture is often a major culprit in generating neck and upper back pain, tension and headache. To avoid looking like the guy in the picture, better known as “Computer Guy” or Girl, review the PDF...
by Dr. Matt Fontaine "When it comes to running injuries, many think of foot, ankle or heel pain, shin splints, runner’s knee or ITB syndrome. But poor hip mobility and function can lead to LOW BACK PAIN in runners and also cause runners to lose power...
NON-INVASIVE TREATMENT OPTIONS FOR FOOT AND HEEL PAIN By Dr. Matt Fontaine A Common Injury for Runners and Other Active Individuals Christine’s foot and heel pain began back in college while playing soccer. For years she suffered with recurring shin splints and intermittent sharp debilitating foot pain. Sometimes...