14 May Sports Performance & Prehab Products and Information
Mobility and Training Learn How to Use a Foam Roller Release tight restricted soft tissues with the foam roller. Watch this video to see how it’s done properly. Rogue Fitness Monster Bands, VooDoo Floss bands and more Roguefitness Monster Bands The monster bands are great for joint distraction to increase joint mobility and to allow for flossing of joint capsules and soft tissues. The sizes I recommend are : For Women: #3 RF Light – Green 1 1/8″ (Single) Green – 41″ x 1.13″ x 4.5mm Resistance: 65lbs For Men: #4 RF Average – Black 1 3/4″ (Single) Black – 41″ x 1.75″ x 4.5mm Resistance: 100lbs #5 RF Strong – Purple 2 1/2″ (Single) Purple – 41″ x 2.5″ x 4.5mm Resistance: 140lbs Mini Bands: Light, Medium, Heavy resistance- for band assisted gluteal bridging, monster walks etc. http://www.amazon.com/Exercise-Mini-Bands-Loop-Green/dp/B00032QBIK/ref=sr_1_1?ie=UTF8&qid=1367587828&sr=8-1&keywords=mini+bands Balance Training Theraband Stability Trainer Pads: Soft, Firm Amazon Theraband Stability Trainer •www.performbetter.com Functional training & rehab equipment and training info covering balance and stabilization, plyometrics, speed and agility, strength and conditioning, … •www.optp.com Provider of orthopedic, rehab and physical therapy products. Online purchasing, catalog request forms, and links to professional resources. •www.Roadrunnersports.com Road Runner Sports is the World’s Largest Running Store. Shop online for running shoes, clothes and accessories from Adidas, Nike, New Balance, Asics, … •www.runnersworld.com News, information, and advice for runners, from running equipment reviews to training techniques to races and marathons, at Runner’s World. •www.triathletemag.com Triathlon news, message board and classifieds; powered by Active. •www.active.com Find and register online for individual & team sports activities near you like marathons, triathlons, baseball leagues, soccer tournaments and much more. USATriathlon DC Tri Club The Nation’s 3rd largest Triathlon group, right here in the Mtro DC area. Trident Crossfit Serving Old Town Alexandria, Potomac Yard, and Arlington Running: Pacers Running Stores Potomac River Running Biking: The Bike Lane Compression Socks: http://www.zaskmedical.com/ The Medical House Sigvarisusa For performance and recovery: 15–20mmHg & 20–30mmHg is recommended