18 Jan Demything Low Back Pain
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in Athletic Performance Training, Crossfit Performance & Recovery, Injury Articles, Performance & Recovery, Research Articles, Resources
Dr. Stuart McGill debunks 6 common myths around Low Back Pain Myth # 1: Back injuries are rare. Myth # 2. You need a flexible back. Myth # 3. To avoid injury, you need a strong back. Myth # 4. Bend your knees when you lift. Myth # 5. Suck in your belly to work your core. Myth # 6. Sit ups and Crunches give you a six pack.