For decades many people have been on the long slow ride to nowhere. Long hours of running on the treadmill or outdoors, long sessions on elliptical trainers, stationary bikes, cycling outdoors. For many, these "cardio" sessions are a staple of their exercise regimen. Many people...
by Dr. Matt Fontaine Post Race Recovery: I will discuss why you need to hit the Athlete Post Race food tent and chow down. You need to replenish those glycogen stores and the body needs protein to start recovery. Don't forget...
So what's all the fad about? Well compression socks do help improve blood flow and imrove lymph drainage from the lower leg. This is especially important for injury recovery from any soft tissue injuries to the lower leg. The goal is to...
Dr. Stuart McGill debunks 6 common myths around Low Back Pain Myth # 1: Back injuries are rare. Myth # 2. You need a flexible back. Myth # 3. To avoid injury, you need a strong back. Myth # 4. ...
I feel that picking a day a week to do some strength training would be best. Core should be done 3-4 days a week, RECOVERY/ REGEN daily if appropriate: foam roller/mobility. So I thought I would take you through the following: Mobility Warm...
The following is an article posted in the American Association of Orthopedic Surgeons website www.aaos.org Youth Sports Injuries Background: Physical activity is a great way for kids to build bone strength, prevent obesity and stay healthy, when paired with safety and prevention practices. With youth sports injuries...
The female athlete triad put forth by the ACSM in 1997 was defined as a triad of disordered eating, amenorrhea, and osteoporosis affecting female athletes. Research on the female athlete triad during the early to mid 2000’s culminated in an updated definition published by ACSM....
As Physical Therapist Gray Cook and Strength Coach Michael Boyle have said "if it's important, do it everyday". This is sound advice when it comes to implimenting corrective strategies that can help to correct bad movement patterns, improve posture, improve movement and mobility, and aid...
The answer is most definitely yes. Dr. Stuart McGill, one of the World's Leading Spinal Research Experts has stated that the number one way to herniate a disc is repeated lumbar flexion. This is exactly what is occurring every single sit-up and crunch. It is...
Strength coach Michael Boyle and Physical Therapist Gray Cook have written about the Joint by Joint Approach. There are principles of human movement dictated by biomechanics of the joints. All joints need full range of motion, and at the same time they require stability from surrounding...