How to sustain your fitness and performance conditioning when gyms are closed It sucks to have to modify workouts, whether because of injury or because your gym is closed due to COV-19. That said, you can get a great workout with bodyweight exercises. Adding mobility with bands,...
by DR MATT FONTAINE This blog details what we covered in the first session of a 4 week clinic series hosted at Trident CrossFit. In this 4 Part clinic series we will cover the CORE, LOW BACK & HIPS, SHOULDER, AND FOOT & ANKLE. Let's start our discussion...
By Dr. Matt Fontaine Director at Potomac Physical Medicine [caption id="attachment_330" align="aligncenter" width="300"] Hit the New Year Running[/caption] With the holiday season in full swing and the New Year fast approaching, I wanted to start a discussion on the best practices for becoming a better human in the coming year. This article...
Mobility and Training Learn How to Use a Foam Roller Release tight restricted soft tissues with the foam roller. Watch this video to see how it's done properly. Rogue Fitness Monster Bands, VooDoo Floss bands and more Roguefitness Monster Bands The monster bands...
A coaching program is essential. Even if you use it only as a guide, it is helpful to have a structured plan to go off of. You can then tailor it based on your needs, the need for rest time, the need to work around...