By Dr. Matt Fontaine "If your overhead squat is full and looks really athletic, odds are that you have several things going for you, meaning good mobility of the ankles, hips and upper back and an exceptionally strong and stable core." - Dr. Matt Fontaine Why...
The following is taken from an article on Mercola.com http://fitness.mercola.com/sites/fitness/archive/2014/11/07/10-ways-stress-affects-workouts.aspx?e_cid=20141107Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20141107Z1&et_cid=DM59456&et_rid=720474903 1. Stress impairs your memory. It slows down your processing. This stress can slow you down mentally and physically, causing fatigue. 2. Stress affects concentration. High stress can negatively impact cognition, perception, and focus. 3. Stress impairs...
[caption id="attachment_1087" align="aligncenter" width="300"] Mobile & Stabile[/caption] The Modern Laboratory of Human Movement by Dr. Matt Fontaine “All Athletes and Weekend Warriors Have One Thing In Common… Soft Tissue Injuries to muscles, tendons, ligaments, and nerves”. Sports and training have the potential to wear us...
March 2015- Potomac Physical Medicine is now open and accepting new patients to serve the Alexandria, Arlington, and Fairfax regions of the Northern Virginia Metro DC area. Back in early August 2014, Dr. Matt Fontaine began treating patients as clinic director of Potomac Physical Medicine. Visit our website to learn more about services, clinic hours,...
by Dr. Matt Fontaine, CEO/ Clinic Director for Potomac Chiropractic & Sports Medicine Perfect Synergy for Diagnosing and Resolving Muscle and Joint Pain Syndromes In the series I detail the secret to resolving muscle and joint pain syndromes. What makes a "sports Chiropractor" different from other...