The Right Approach to Treatment Implemented at the Right Time makes all the difference… The Triad above depicts the three essential components to optimal health: Structural, Chemical, Emotional. Structure refers to our musculoskeletal system and will be the focus of this article. A major key to corrective...
ACTIVE RELEASE TECHNIQUE Active Release Techniques® (ART) is one of the fastest growing treatment methods in sports rehab and physical medicine practices today. With the ability to treat injuries quickly and effectively, athletes all over the world have incorporated ART into their training regimens. "All Athletes and...
As Physical Therapist Gray Cook and Strength Coach Michael Boyle have said "if it's important, do it everyday". This is sound advice when it comes to implimenting corrective strategies that can help to correct bad movement patterns, improve posture, improve movement and mobility, and aid...
by Dr. Matt Fontaine There is so much misinformation out there concerning health and fitness, especially when it comes to strength training. One must look to the experts and seek their guidance on what are the current best practices in any given field. One...
In this blog article, Craig Liebenson, DC really spells out the basics for so many of the repetitive postural issues people face today. From poor strength training(choosing exercises that reinforce bad posture) to highlighting some of the top experts in the field of neurology, physical...
The Joint By Joint Approach A New Paradigm in Strength Training and Functional Rehabilitation The following is based heavily on the views of Gray Cook, Michael Boyle, Shirley Sahrmann and others. Gray Cook and Mike Boyle have certainly been instrumental in educating strength...
Dr. Matt Fontaine’s Only One Body is a stark wake-up call: We are entrusted with ‘Only One Body,’ a truth too often forgotten. Emphasizing the need to understand and cherish this singular gift, he brings his extensive training from the prestigious Texas Back Institute and credentials from the American College of Sports Medicine to the fore. With a rich history both as a collegiate baseball player and a physician, he uniquely bridges the worlds of sports and health in a highly relatable way. Dr. Fontaine’s impressive tenure includes working with two Major League Baseball Clubs. Outside the clinic, he’s a dedicated triathlete, firefighter, and EMT. Navigating a challenging healthcare system, Dr. Fontaine equips us with the guidance and permission to self-advocate. His seminal book provides the roadmap to ensure our bodies and minds perform at their best, a testament to his commitment to holistic well-being.
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