By Dr. Matt Fontaine This is another article in the series on Secrets to Resolving Muscle and Joint Pain Syndromes. This one focuses on the proper sequence for implementing rehab exercises and the rational behind it. The main premise is that rehab is often...
The following was put forth by Dr. Vladimir Janda, whose work in the field of physical medicine and rehabilitation(PM & R) was ahead of his time. Much of his work is very applicable today in the field of PM & R. ...
Physicians need reliable terms that describe normal and pathological conditions of lumbar discs. Terms that can be interpreted accurately, consistently, and with reliable precision are particularly important for communicating impressions gained from imaging for clinical diagnostic and therapeutic decision making. The following paper...
by Dr. Matt Fontaine With all the hype of late on barefoot running due largely from the popularity of the book Born To Run by Christopher McDougall, I thought it appropriate to weigh in on this issue. The concept of barefoot running...
by Dr. Matt Fontaine There is so much misinformation out there concerning health and fitness, especially when it comes to strength training. One must look to the experts and seek their guidance on what are the current best practices in any given field. One...
The following two articles by Christie Downing were posted on http://www.mikereinold.com/ These two articles provide a great overview of McKenzie method commonly used in physical medicine and rehabilitation. Part I- Clearing Misconceptions About MDT Part II-Syndrome Classification and Treatment...
By Matt Fontaine, D.C. Most people recognize that they have poor posture, or at least that they could use some improvement to their posture. But just how much of an impact does posture have on us? The answer is that over time, poor posture can...
In this blog article, Craig Liebenson, DC really spells out the basics for so many of the repetitive postural issues people face today. From poor strength training(choosing exercises that reinforce bad posture) to highlighting some of the top experts in the field of neurology, physical...
The Top Keys of Running Biomechanics Six time Ironman Champion Dave Scott lists several keys to proper running form. They are as follows: Head looking straight forward Shoulders relaxed and low, arms should swing from the shoulders Elbow flexion of 80-90...
Research and American Heart Association and American College of Sports Medicine advocates "sprint cardio" anaerobic training to stimulate your body's fast twitch muscle fibers. This workout will cause a natural spike in human growth hormone production, helping your body grow stronger and recovery better from...
Dr. Matt Fontaine’s Only One Body is a stark wake-up call: We are entrusted with ‘Only One Body,’ a truth too often forgotten. Emphasizing the need to understand and cherish this singular gift, he brings his extensive training from the prestigious Texas Back Institute and credentials from the American College of Sports Medicine to the fore. With a rich history both as a collegiate baseball player and a physician, he uniquely bridges the worlds of sports and health in a highly relatable way. Dr. Fontaine’s impressive tenure includes working with two Major League Baseball Clubs. Outside the clinic, he’s a dedicated triathlete, firefighter, and EMT. Navigating a challenging healthcare system, Dr. Fontaine equips us with the guidance and permission to self-advocate. His seminal book provides the roadmap to ensure our bodies and minds perform at their best, a testament to his commitment to holistic well-being.
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