strength training Tag

How to sustain your fitness and performance conditioning when gyms are closed It sucks to have to modify workouts, whether because of injury or because your gym is closed due to COV-19. That said, you can get a great workout with bodyweight exercises.  Adding mobility with bands,...

By Dr. Matt Fontaine This is another article in the series on Secrets to Resolving Muscle and Joint Pain Syndromes.  This one focuses on the proper sequence for implementing rehab exercises and the rational behind it.  The main premise is that rehab is often...

By Dr. Matt Fontaine This is the first in a series of articles that will detail a new paradigm in dealing with musculoskeletal injuries.  The first of which will deal with assessing human movement, and highlight the Functional Movement Screen™ and the Selective Functional Movement Assessment (SFMA),...

by Dr. Matt Fontaine There is so much misinformation out there concerning health and fitness, especially when it comes to strength training.  One must look to the experts and seek their guidance on what are the current best practices in any given field.  One...

 In this blog article, Craig Liebenson, DC really spells out the basics for so many of the repetitive postural issues people face today.  From poor strength training(choosing exercises that reinforce bad posture) to highlighting some of the top experts in the field of neurology, physical...