The Right Approach to Treatment Implemented at the Right Time makes all the difference… The Triad above depicts the three essential components to optimal health: Structural, Chemical, Emotional. Structure refers to our musculoskeletal system and will be the focus of this article. A major key to corrective...
The following are some topics that frequently come up in our clinic. A quick note on over the phone consults or email inquiries We live in a world controlled by technology and people want their information faster. Email and social media play a big role in...
ACTIVE RELEASE TECHNIQUE Active Release Techniques® (ART) is one of the fastest growing treatment methods in sports rehab and physical medicine practices today. With the ability to treat injuries quickly and effectively, athletes all over the world have incorporated ART into their training regimens. "All Athletes and...
By Dr. Matt Fontaine "If your overhead squat is full and looks really athletic, odds are that you have several things going for you, meaning good mobility of the ankles, hips and upper back and an exceptionally strong and stable core." - Dr. Matt Fontaine Why...
[caption id="attachment_1087" align="aligncenter" width="300"] Mobile & Stabile[/caption] The Modern Laboratory of Human Movement by Dr. Matt Fontaine “All Athletes and Weekend Warriors Have One Thing In Common… Soft Tissue Injuries to muscles, tendons, ligaments, and nerves”. Sports and training have the potential to wear us...
by Dr. Matt Fontaine "THE MOST COMMON PATTERN OF MOVEMENT DYSFUNCTION WE SEE IN RUNNERS AND ATHLETES IN GENERAL IS POOR MOVEMENT, A LACK OF STABILITY & MOBILITY AND MOTOR CONTROL, RESULTING IN REPETITIVE MOTION INJURIES AND JOINT PAIN SYNDROMES" -DR. MATT FONTAINE It is...
What to Expect, How to Treat, and How to Prevent Runner's Knee, Achilles Tendonitis and Swimmer’s Shoulder By Matt Fontaine, D.C., ART Our body is composed of a series of structural kinetic chains, whereas dysfunction or imbalance in one area can quickly lead to...
By Dr. Matt Fontaine When soft tissues are stressed beyond their biomechanical yield strength (for example when a tendon is stretched more than 4% of it’s resting length), microtearing must occur. The normal response of microtearing of muscle, fascia, collagen etc. is inflammation. If the...
By Dr. Matt Fontaine This is the first in a series of articles that will detail a new paradigm in dealing with musculoskeletal injuries. The first of which will deal with assessing human movement, and highlight the Functional Movement Screen™ and the Selective Functional Movement Assessment (SFMA),...
by Dr. Matt Fontaine With all the hype of late on barefoot running due largely from the popularity of the book Born To Run by Christopher McDougall, I thought it appropriate to weigh in on this issue. The concept of barefoot running...