What is a mobility practice? And why is it important for every human to have a consistent mobility practice? You will want to read til the end where I share some great hip mobility videos with you. "The biggest pattern of movement dysfunction we see in...
ACTIVE RELEASE TECHNIQUE Active Release Techniques® (ART) is one of the fastest growing treatment methods in sports rehab and physical medicine practices today. With the ability to treat injuries quickly and effectively, athletes all over the world have incorporated ART into their training regimens. "All Athletes and...
A common injury for endurance athletes is "Achilles tendonitis". Runner's and Triathletes are frequently affected. To be fair, for most of these athletes this is an umbrella term that does not accurately describe the actual structures involved. In most cases, it really isn't a tendonitis...
by Dr. Matt Fontaine, CEO/ Clinic Director for Potomac Chiropractic & Sports Medicine Perfect Synergy for Diagnosing and Resolving Muscle and Joint Pain Syndromes In the series I detail the secret to resolving muscle and joint pain syndromes. What makes a "sports Chiropractor" different from other...
What to Expect, How to Treat, and How to Prevent Runner's Knee, Achilles Tendonitis and Swimmer’s Shoulder By Matt Fontaine, D.C., ART Our body is composed of a series of structural kinetic chains, whereas dysfunction or imbalance in one area can quickly lead to...
Chaitow's Chat on Explosion of Fascia Research It is critical to understand that fascia is what gives our soft tissues structural support. We now know that there exists a state of structural and functional continuity between all of the body’s hard and soft...
Dr. Matt Fontaine’s Only One Body is a stark wake-up call: We are entrusted with ‘Only One Body,’ a truth too often forgotten. Emphasizing the need to understand and cherish this singular gift, he brings his extensive training from the prestigious Texas Back Institute and credentials from the American College of Sports Medicine to the fore. With a rich history both as a collegiate baseball player and a physician, he uniquely bridges the worlds of sports and health in a highly relatable way. Dr. Fontaine’s impressive tenure includes working with two Major League Baseball Clubs. Outside the clinic, he’s a dedicated triathlete, firefighter, and EMT. Navigating a challenging healthcare system, Dr. Fontaine equips us with the guidance and permission to self-advocate. His seminal book provides the roadmap to ensure our bodies and minds perform at their best, a testament to his commitment to holistic well-being.
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