Ever wish you had been given an owner’s manual at birth? A book that would teach you how to properly care for, operate, and maintain the only body you’ll ever get? Only One Body is that book. I wrote it to provide you with the knowledge and capability to take control of your health and your life. You are not meant for defeat. You have it in you to become resilient. But just as you would not build your house on the sand in the summer, or without a set of blueprints, you cannot expect to build a high-performance body without an owner’s manual. If you have big plans for your future. If you are driven by achieving goals, or even if you want to live your best life, then you are going to need a strong support system in your body and mind. If you take care of them properly, they’ll take you wherever you want to go.
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– MATT FONTAINE